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Golf 于男人而言就像女人的包包。Heavy golf更是男人成功的利器,enjoy your golf clubs )(

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some tips to reduce your golf related injuries  

2012-03-08 16:32:38|  分类: 默认分类 |  标签: |举报 |字号 订阅

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some tips to reduce your golf related injuries

Play Less Often Since we know that most of the injuries are caused by repetitive motions and overuse of your joints and muscles, then play golf less often and let your body rest in between games.

Low Back Pain You can avoid lower back pain by rotating the shoulder and hip a similar amount during the back swing and keeping the back vertical during the follow through. This will greatly reduce the amount of rotation and strain to your lower back.

Furthermore, a follow through with the spine perpendicular to the ground is so much more gentler on the spine than the reverse C finish, in which extreme hyperextension puts an incredible load on the joints of your spine.

Shoulder Injuries In order to reduce the stress on the acromioclavicular or the ac joint (the joint between the collar bone and the shoulder blade) of the leading shoulder is to shorten the swing by ending the backswing with the club head at a 1 or 2 o clock position.

Conditioning the rotator cuff and scapular muscles with weight resistance training will also be of great help to reduce chances of shoulder injuries. Remember, your shoulder joint is the most unstable joint in the human body.

Elbow Injuries Research have shown that therapies such as medial counterforce for golfer s elbow may help to relieve symptoms of elbow pain. However, this do not correct the problems and so is just a pain relief.

Improving swing mechanics, wrist techniques and seeking effective treatments to reduce the repetitive strain injury and re balance your muscles are the keys to avoid or cure elbow injuries caused by playing golf.

Wrist Strains And Sprains Proper swing and grip technique is essential to avoid wrist injuries. The strengthening of the your forearm muscles with weight training will help minimize undue wrist motion during your swings and lessen the overuse effect.

So in order to cut down the risks of suffering injuries that can ruin your favorite game or sometimes even end your golf playing days, you have to identify your risks of injuries from overuse of your joints and muscles. Is it due to your poor technique, muscle imbalances, poor postures or even all of the above? Then work on your golf fitness to eliminate the problem areas and you will soon be on your way to being a better golfer and be relatively free of any golf game induced injuries which are avoidable.

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